Rooted Membership

A weekly yoga & fascia release practice for embodying safety, feeling strong, and building a resilient body and mind.

A weekly online space offering movement, breath, and nervous-system support designed to fit real life.

This practice is for you if…

  • You feel disconnected from your body and want to feel at home in it again

  • You want to build strength and support your posture

  • You want more range, ease, and freedom in how you move

  • You want to find a felt sense of safety in your body

  • You want to support your body’s systems and build lasting resilience

What’s included each month

  • Twelve live classes - weekly yoga, fascia release, breath, and nervous-system work, held live on Zoom

  • Four recorded classes - one each week, to return to any time, at your own pace

  • A monthly gathering - a relaxed space to explore topics we find interesting, from nourishment, rituals to the nervous system to the body’s seasons. Sometimes led by me, sometimes by one of the women in our circle.

  • 15% off a monthly supplement & wellness order - on the third Thursday of each month

  • A circle of women - a small, supportive group walking the same path, with optional connection between sessions

    Why this approach works

Most women don’t need more information - they need consistency, reassurance, and support that meets them where they are.

This space focuses on building strength and steadiness in the body, supporting the nervous system, releasing what the body has been holding, and helping you feel more resourced over time, while building community along the way.

Change doesn’t happen through pressure. It happens through safety and repetition. Over time, this is how we build what I call body resilience - the body’s ability to withstand the ongoing effects of stress while maintaining optimal function across all our bodily systems.

Who I am

I’m Nina — a Nutritional Therapist (Dip.NT), Psychology graduate (BSc, MSc), Yoga & Fascia Release Instructor, and mum of two.
I blend evidence-informed practice with lived experience, in a grounded, compassionate way.
I created this space because it’s the support I wish I’d had.

Investment

£35/month. Founding rate for the first 20 members — locked in for life.
Free trial week · Cancel anytime · One membership covers your household

Rooted is a women-only space, designed specifically for a woman’s body and experience, through the seasons only a woman moves through. No experience needed — this practice meets you where your body is, whether you’ve never stepped onto a mat or you’ve moved for years. When you join, I’ll share a short video introducing the foundational postures we come back to often, so you can step in feeling at ease.

This membership offers education, support, and community. It does not replace medical or mental health care.

Become a founding member →

FAQs

  • That’s completely fine. One class each week is recorded, so you can practise in your own time, at your own pace.

  • This isn’t pregnancy yoga, and it’s not suitable during pregnancy — some of the movements aren’t appropriate while you’re expecting. If you’re pregnant, I’d warmly encourage you to wait and join us once you’re postpartum and feeling ready. If you have an injury or health condition, please check with your doctor before joining, as some movements may not suit you.

  • Only if you want to be. The recording captures only me, so you can move freely without being filmed — and keep your own camera off any time.

  • Yes. No experience is needed, and the practice meets you where your body is. When you join, you’ll get a short welcome video on the foundational postures we return to, so you can step in feeling ready.

  • Then you simply don’t — and that’s completely okay. This practice is never about forcing your body into a shape, or keeping up with me. It’s about listening to yourself and meeting your body where it is that day. Rest when you need to, soften or modify when something doesn’t feel right, and take only what serves you. Even if I haven’t offered a modification out loud, you always have permission to find what feels true for your own body. There’s no pressure here to do everything I do.

  • Yes — no lock-in. Cancel whenever you need to.