Build body reslience.
Helping women embody safety, tap into their strength and deeply attune to themselves. Here, you can trust your body, know yourself, and live from strength instead of survival.
This is for the woman who feels stuck.
Maybe it’s the exhaustion that doesn’t lift. The rage that arrives without warning, the guilt, the brain fog, symptoms so easy to misread as personal failure. The quiet sense of being a stranger in your own body, unsure of who you are or where you’re heading.
She may be depleted, carrying symptoms she’s tired of, but more than anything, she’s ready. Ready to feel like herself and safe in her body, to understand what it’s telling her, and to do something genuinely different. Not to go back to who she was, but to tap into her strength, live her potential, and align with who she really is.
My work begins with safety because a body that still feels under threat can’t fully heal, no matter what you throw at it. So we build from the ground up, in order. First we open your elimination pathways, then support the systems behind them, such as the gut, liver, and kidneys, so your body can actually clear and process. From there, we remineralise through nutrition and build a steady circadian rhythm and the lifestyle to hold it, to give your body something solid to stand on. Only then, once your system feels resourced and genuinely safe, do we go deeper: fascia and somatic movement to release what’s held, nervous-system regulation and the psychological work of self-discovery and direction. Body first because, in my experience, self-trust can’t grow in a body that doesn’t yet feel safe or strong.
This is for the woman who is ready to stop abandoning herself, and who senses that the way back is not another quick fix, but a genuine return to safety and strength in her own body.
You are in the right place if you are…
A woman who is depleted, dysregulated, and no longer at ease in her own body and who has decided that this is where the change begins.
A woman who wants to make a positive impact on her health journey and does not know where to begin.
A mama in postpartum, days, weeks or even years after birth that is still not feeling like herself
A woman in her late thirties or forties, noticing the shift of perimenopause
A woman finding her footing in menopause
My Pillars to Balance & Restoration
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Nutrition & Food Quality
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Yoga, Fascia Release & Somatic Movement
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Nervous System Regulation & Safety
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Botanical Herbs & Supplementation
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Environment & Rhythms
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Embodied Self-Awareness & Acceptance
My Services
Nutrition, testing, and nervous system support, built around your body and your season of life.
A weekly practice of yoga, fascia release, and nervous system regulation from the comfort of your own home.
A journey towards equilibrium in mind and body, each in balance and working as one. Pause, move, hold, surrender and reintegrate.
I’m Nina, a certified Nutritional Therapist, a Yoga & Fascia Release Instructor, with a degree and a Master’s in Psychology. Over fifteen years, these are the things that have shaped my work, more than any title.
Becoming a mum changed my focus. It turned my attention to the woman’s body, and to the women I now work with.
I came to this work through my own body, my own education, becoming a mum, and through realising how much of what we know about health has been built on research done on men.
Together we look at what your body is telling us through your blood work, mineral tests, and symptoms, and build a lifestyle plan around it. One that helps your body pause, reintegrate, and settle into a new norm.
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