Build body reslience.
Helping women embody safety, tap into their strength and deeply attune to themselves.
This is for the woman who feels stuck.
Maybe it’s the exhaustion that doesn’t lift. The rage that arrives without warning, the guilt, the brain fog, symptoms so easy to misread or interpret. The quiet sense of being a stranger in your own body, disconnected to who you are or where you’re heading.
She is ready to feel like herself.
She is ready to feel safe in her body.
She is ready to connect to what her body is telling her and follow through.
She is ready to tap into her strength, live her potential, and align with who she really is.
…how?
You are in the right place if you are…
A woman who is depleted, dysregulated, and no longer at ease in her own body and who has decided that this is where the change begins.
A woman who wants to make a positive impact on her health journey and does not know where to begin.
A mama in postpartum, days, weeks or even years after birth that is still not feeling like herself
A woman in her late thirties or forties, noticing the shift of perimenopause
A woman finding her footing in menopause
My Pillars to Balance & Restoration
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Nutrition & Food Quality
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Yoga, Fascia Release & Somatic Movement
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Nervous System Regulation & Safety
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Botanical Herbs & Supplementation
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Environment & Rhythms
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Embodied Self-Awareness & Acceptance
My Services
Nutrition, testing, and nervous system support, built around your body and your season of life.
A weekly practice of yoga, fascia release, and nervous system regulation from the comfort of your own home.
A journey towards equilibrium in mind and body, each in balance and working as one. Pause, move, hold, surrender and reintegrate.
I’m Nina, a certified Nutritional Therapist, a Yoga & Fascia Release Instructor, with a degree and a Master’s in Psychology. Over fifteen years, these are the things that have shaped my work, more than any title.
Becoming a mum changed my focus. It turned my attention to the woman’s body, and to the women I now work with.
I came to this work through my own body, my own education, becoming a mum, and through realising how much of what we know about health has been built on research done on men.
Together we look at what your body is telling us through your blood work, mineral tests, and symptoms, and build a lifestyle plan around it. One that helps your body pause, reintegrate, and settle into a new norm.
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