Come home to yourself.
Women’s health and longevity, rooted in nutrition, nervous system regulation, and yoga & fascia
A woman’s body will not fully heal in a state of threat.
This is what conventional care can miss. We are given protocols, supplements, and advice, but if the body doesn’t feel safe, it can’t fully receive them. The nervous system holds the brake. Real restoration begins when the body feels safe enough to let it happen.
My work begins there. We build safety from the ground up: first through your body’s physical resilience, reading what your bloods, mineral tests, and symptoms are telling us, then supporting it with nourishment, rhythms, movement and lifestyle.
This is for the woman who is ready to stop abandoning herself, and who senses that the way back is not another quick fix, but a genuine return to safety in her own body.
The exhaustion that doesn't lift with rest.
The rage that arrives without warning.
The guilt, brain fog, and the symptoms that are easy to misread as failure.
The feeling of being a stranger to yourself.
None of this is failure.
None of it is who you are.
It is what a depleted body looks like when it is asking for what it needs.
You are in the right place if you are…
A woman who is depleted, dysregulated, and no longer at ease in her own body and who has decided that this is where the change begins.
A woman who wants to make a positive impact on her health journey and does not know where to begin.
A mama in postpartum, days, weeks or even years after birth that is still not feeling like herself
A woman in her late thirties or forties, noticing the shift of perimenopause
A woman finding her footing in menopause
My Pillars to Balance & Restoration
-
Nutrition & Food Quality
-
Yoga, Fascia Release & Somatic Movement
-
Nervous System Regulation & Safety
-
Botanical Herbs & Supplementation
-
Environment & Rhythms
-
Embodied Self-Awareness & Acceptance
My Services
Nutrition, testing, and nervous system support, built around your body and your season of life.
A weekly practice of yoga, fascia release, and nervous system regulation from the comfort of your own home.
A journey towards equilibrium in mind and body, each in balance and working as one. Pause, move, hold, surrender and reintegrate.
I’m Nina, a certified Nutritional Therapist, a Yoga & Fascia Release Instructor, with a degree and a Master’s in Psychology. Over fifteen years, these are the things that have shaped my work, more than any title.
Becoming a mum changed my focus. It turned my attention to the woman’s body, and to the women I now work with.
I came to this work through my own body, my own education, becoming a mum, and through realising how much of what we know about health has been built on research done on men.
Together we look at what your body is telling us through your blood work, mineral tests, and symptoms, and build a lifestyle plan around it. One that helps your body pause, reintegrate, and settle into a new norm.
(click here)
