A holistic, whole-body approach to postpartum recovery: nutrition, movement, lifestyle, and self-care.

Module 1: The Postpartum Body: What’s Really Happening?

✔ Hormones, neurotransmitters, and physical changes explained simply.

Module 2: Key Nutrient Deficiencies Postpartum & How to Bridge the Gap

✔ Common postpartum deficiencies

✔ How they impact mood, energy, hormones, and recovery.

✔ What you can do to replenish lost stores.

Module 3: Most Nutritious Foods for Postpartum Recovery

✔ What to eat and why (building nutrient-dense meals).

✔ Food & Supplement timeline

✔ How to source, prep, and batch cook.

Modules 4: Movement, Breathwork & Gentle Exercise

✔ How and which movement supports hormone regulation, mood, and healing.

✔ Simple postpartum-safe functional exercises and breathwork (pelvis and core rehabilitation and strength).

Module 5: Lifestyle Interventions: Sleep, Stress & Self-Care Rituals

✔ Realistic strategies for stress reduction and nervous system regulation.

✔ Self-care that fits into new motherhood.

Module 6: Putting It All Together: Your 4-Week Recovery Blueprint

✔ Action plan, shopping lists, meal templates, movement calendar.

✔ How to track improvements.

Include video content, PDF guides & downloads (meal plans, grocery lists, movement guides).

A deeper dive into postpartum nutrition: rebuilding your body through food, supplements, and optimising for energy, hormone health, and mental well-being.

Module 1: Postpartum Physiology & Why Nutrition is Crucial

✔ The physical changes that underpin postpartum.

✔ The nutritional essentials to restore balance.

Module 2: Macronutrients & Micronutrients Explained

✔ Protein, healthy fats, fiber, hydration.

✔ Key vitamins and minerals postpartum.

Module 3: Meal Planning for Healing & Energy

✔ How to build meals that stabilize blood sugar & hormones.

✔ Anti-inflammatory & blood-building foods.

✔ Recipes & sample meal plans.

✔ Empowered cooking: how to create your own recipes.

Module 4: Supplements: What You Need & Why

✔ What to prioritise and at which stage.

✔ Quality & sourcing.

Module 5: Nutrition for Breastfeeding & Weight Restoration

✔ How to support milk supply through diet.

✔ Safe fat loss & metabolism support postpartum.

Module 6: Practical Tips for Busy Mamas

✔ Batch cooking, freezer meals, energy-boosting snacks.

Include video content, PDF guides, meal plans, snack guides & supplement checklists.

Future course — join the mailing list

The course I am building for women in the second great transition. The hormonal and identity shift of perimenopause and menopause, what the body is actually doing, and the foundational work — nutrition, environment, nervous system, movement — that allows a woman to move through this passage with her energy, her clarity, and her sense of herself intact.